Box (3 Ball)

The 3-ball Box is a juggling pattern where three balls follow a rectangular trajectory, combining vertical throws with horizontal passes.
Two balls are thrown upward by each hand vertically, and one ball is passed horizontally between the hands in between.
This pattern uses the siteswap (4,2x)(2x,4) and requires timing and rhythm to coordinate vertical and horizontal movements effectively.:contentReference[oaicite:2]{index=2}

【Practice Steps】
1. Learn the basics with 1 ball
- Practice throwing straight up and catching accurately
- Focus on vertical throwing motion

2. Practice partial rhythm with 2 balls
- Throw one ball vertically high while passing another horizontally
- Internalize timing between the vertical throw and horizontal pass

3. Try all 3 balls
- Repeat the sequence vertical throw → horizontal pass → vertical throw
- Start with 3–5 consecutive repetitions before increasing

【Common Mistakes and Tips】
- Vertical throws too low → Use larger arm motion for more height
- Horizontal passes delayed → Prepare your hand ahead of time
- Rhythm breaks → Slow practice to internalize timing

【Tips for Improvement】
- Practice at least a little every day
- Break down the pattern into steps
- Record yourself to check form
- Start with lower height until stable

【Practice Time Guidelines】
- Stabilize vertical and horizontal rhythm within a week
- Aim for 3–5 continuous cycles within a month
- Once comfortable, refine height and speed for smooth performance