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Tool List > Contact > 1Contact

🎯 Palm Spin (1Contact)

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Next Goal: : 20 loops

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UFO

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Goal Count10 loops

★ Grip Isolation

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Goal Count10 loops

★ Butterfly

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Goal Count20 cycles

★ Palm Spin

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Goal Count20 loops

M Pass

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Goal Count10 cycles

Ice cream Isolation

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Goal Count10 times

★ Enigma

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Goal Count20 cycles

switch palm circle

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Goal Count10 cycles

butterfly loop

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Goal Count10 cycles

vertical palm circle

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Goal Count20 loops

Finger Rolls

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Goal Count10 loops

★ Floating

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Record0 seconds

Goal Count10 seconds

Alternating Outside Butterfly

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Goal Count10 cycles

Alternating Inside Butterfly

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Goal Count10 cycles

Prayer Outside Butterfly

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Goal Count10 cycles

★ Outer Forearm Drop Roll(Inside drop)

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Goal Count10 cycles

Windmill Isolation

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Goal Count10 cycles

slice walk

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Goal Count10 cycles

Twist Windmill Isolation

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Goal Count10 cycles

Butterfly Circle

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Goal Count10 cycles

Back to Back Pass

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Goal Count10 cycles

★ Palm Up the Arm Rolls(Inside drop)

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Goal Count20 times

★ Palm Spin Isolation

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Goal Count20 loops

Palm Rolling Isolation

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Goal Count10 cycles

Alternating Arm Roll Outside Butterfly

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Goal Count10 cycles

bird cage

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Goal Count10 cycles

water fall

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Goal Count10 cycles

★ Outer Arm Roll up and Palm down the arm

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Goal Count10 cycles

Up Outer the Arm Roll

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Goal Count10 cycles

Up Outer the Arm Roll Isolation

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Goal Count10 cycles

sea anemone isolation

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Goal Count10 cycles

★ Inner Elbow Stall

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Goal Count10 times

Octopus

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Goal Count10 loops

Cross Back of Hand Rolling Isolation

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Goal Count10 cycles

Cross Palm Rolling Isolation

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Goal Count10 cycles

★ Side Elbow Stall

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Goal Count10 times

Down Outer the Arm Roll Isolation

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Goal Count10 cycles

Two-Hand Palm Spin Isolation

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Goal Count10 loops

Back of Hand Down Rolling Isolation

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Goal Count10 cycles

Back of Hand to Elbow Roll

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Goal Count10 cycles

★ Palm up and Back of Hand down the arm

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Goal Count10 cycles

the Daruma-dropping

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Goal Count10 cycles

Elbow-to-Elbow Infinity

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Goal Count10 loops

crawl twist

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Goal Count10 cycles

★ チェストロール

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Goal Count10 loops

Hands Through Elbow to Elbow Roll

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Goal Count5 cycles

Palm UP Outer Down and Outer Up Palm Down

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Goal Count10 cycles

Overhead Arm Roll

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Goal Count10 times

★ Neck Roll

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Goal Count10 loops

spiral

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Goal Count5 cycles

Head stall

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Record0 seconds

Goal Count20 seconds

Geisha roll

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Goal Count5 cycles

Head Roll

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Goal Count20 times

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