cascade (3 ball)

The 3-ball cascade is the fundamental juggling pattern and serves as the foundation for all other tricks.
Even beginners can master it step by step.

【Practice Steps】
1. Start with 1 ball to learn the correct throwing motion
- Throw the ball to the same height each time
- Catch with the same hand repeatedly
2. Progress to 2 balls to get the rhythm
- Throw alternately with left and right hands
- Keep your wrist motion and height consistent
3. Try 3 balls
- Start by completing 3 to 5 throws
- Focus on correct form rather than long sequences

【Common Mistakes and Tips】
- Balls fall in random directions → Keep throw height and rhythm consistent
- Wrist does not snap → Focus on wrist flick, throw lightly
- Lose concentration and drop → Break practice into short sessions

【Tips for Improvement】
- Practice at least 10 minutes daily
- Start with low throws for stability
- Gradually increase the number of successful throws
- Watch videos to check your form

【Practice Time Guidelines】
- Aim to complete 1–2 consecutive throws within a week
- Aim for 10 or more consecutive throws in a month
- Individual differences exist; consistent practice is the key to improvement