Underarm Throw (3 Ball)

The Under the Arm (single throw) is a juggling trick where you pass one ball under your arm once, adding a simple yet visually appealing variation. If you’re searching for “under the arm juggling tutorial” or “single underarm throw juggling,” you should first have a stable 3-ball cascade.

Next, slightly raise one arm to create space, and throw the ball from the opposite hand under that arm. Keep the timing consistent with your normal cascade rhythm and focus on control rather than height.

Start by landing the trick cleanly as a single move, then practice returning smoothly to the regular pattern. Once mastered, it becomes a stylish addition to your juggling routine.