Reverse Cascade (3 Ball)

The 3-ball reverse cascade is a basic pattern performed in the opposite direction of the standard cascade.
The balls follow a path from the outside of the body toward the inside, and the hands throw from low to high.
Maintaining proper hand order and rhythm is crucial for control and timing.

【Practice Steps】
1. Learn the movement with 1 ball
- Practice throwing the ball from the outside of the body toward the inside
- Catch slowly and accurately
2. Practice with 2 balls to get the rhythm
- Throw the balls alternately, focusing on the outside-to-inside path of the body
- Keep the height consistent and hand movement precise
3. Try 3 balls
- Focus on moving both hands in continuous alternation
- Practice until you can complete 3–5 consecutive throws

【Common Mistakes and Tips】
- Reverting to the regular cascade → Practice one hand at a time to internalize the movement
- Ball heights vary → Keep the height consistent
- Rhythm breaks down → Start slowly to internalize timing

【Tips for Improvement】
- Practice at least 10 minutes daily
- Break down movements into individual steps
- Record yourself to check form
- Start with lower height until stable

【Practice Time Guidelines】
- Stabilize outside-to-inside body movements within a week
- Aim for 3–5 consecutive throws within a month
- Once comfortable, adjust height and speed for smooth consecutive throws